Gym Exercises & Workouts

Join over 900,000 users & get fit and strong in 2020! Gym Exercises & Workouts is 100% free and adaptable to all fitness levels and workouts!

Create and customize your own workouts or search over 100 predefined workouts to help improve fitness, add strength, get ripped or tone up!

Track your history with the workout log calendar while the workout graphs help identify trends and show how much weight you have lifted this week, month, 6 months or even year.

Browse or search over 120 exercises separated into targeted muscle groups highlighting the activated muscles on animated figures without having to click to an external site or wait for slow videos to load.

Create your own custom exercises to use in your workouts! If you have a unique exercise that isn't in other apps you can add it!

Gym Exercises & Workouts is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned gym junkie and state level powerlifter with over 18 years’ experience.

All information is stored on a secure private cloud so you can access your data on any Android device!

Summary of Gym Exercises & Workouts features:

🏋️ Over 110 free predefined workouts

📓 Create and customize your own workouts

🔄 Swap, add and skip exercises during a workout

📊 Workout Graphs - check total weight lifted or worked muscle groups

🏃‍♂️ Create and use your own custom exercises in workouts

📆 Track your workout history with a built-in calendar

⏲️ Adjustable rest timer in-between sets during a workout

🔍 Search for exercises

💜 Create a favorites workout or exercise list for quick reference

👍 Facebook integration for quick login

🗳️ Vote on your favorite exercises with other members

⚖️ Regional weight selection – kg or lb

💪 Simple, animated figures highlighting the activated muscles during an exercise

📚 Clear instructions how to perform each exercise

Gym Exercises & Workouts does rely on an internet connection to be able to pull the information and images in the app may change.

加入超过90万名用户，并在2020年变得健康强壮！健身房锻炼和健身是 100％免费的，并且适用于所有健身水平和锻炼！

创建和自定义您自己的锻炼，或者搜索100多种预定义的锻炼，以帮助提高健身水平，增加力量，获得强身健体或强身健体！

使用锻炼日志日历跟踪您的历史记录，同时锻炼图可帮助您确定趋势，并显示您在本周，每月，6个月甚至一年内举起的体重。

浏览或搜索120多个练习分成目标肌肉组，突出显示动画人物上的激活肌肉，而无需单击外部站点或等待缓慢的视频加载。

创建自己的自定义练习以用于锻炼！如果您有其他应用程序中没有的独特练习，则可以添加！

健身房锻炼和锻炼旨在帮助初学者了解每种锻炼的原理，因此走进健身房似乎并不那么艰巨，或者可以让经验丰富的人回忆起他们已经忘记的常规训练。这些动作是由经验丰富的健身迷和州级举重运动员撰写的，他们具有18年以上的经验。

所有信息都存储在安全的私有云中，因此您可以在任何Android设备上访问数据！

健身运动和锻炼功能摘要：

🏋️超过110种免费的预定义锻炼

📓创建和自定义自己的锻炼

a在锻炼期间交换，添加和跳过锻炼

📊锻炼图表-检查举起或锻炼的肌肉总重量

Create‍♂️在锻炼中创建并使用自己的自定义锻炼

with使用内置日历跟踪锻炼历史

⏲️在锻炼过程中可调节休息时间

exercises搜索练习

💜创建收藏夹锻炼或锻炼列表以快速参考

👍Facebook集成可快速登录

🗳️与其他成员一起投票表决您最喜欢的运动

Regional️区域重量选择–公斤或磅

💪简单，生动的人物突出运动中激活的肌肉

📚明确说明如何进行每个练习

Gym Exercises＆Workouts确实依靠互联网连接来获取信息，并且应用程序中的图像可能会更改。